Need Support?
For Immediate Support
Triple Zero
The national emergency number in Australia for immediate danger or urgent assistance.
Call: 000 Available 24/7Visit website
Lifeline
24/7 crisis support and suicide prevention for anyone in distress.
Call: 13 11 14 Available 24/7Visit website
Suicide Call Back Service
Support for people experiencing suicidal thoughts, or anyone concerned about someone else.
Call: 1300 659 467 Available 24/7Visit website
For General Support
Beyond Blue
Advice, referrals and support from trained mental health professionals.
Call: 1300 22 4636 Available 24/7Visit website
MindSpot
Free online psychological assessment and mental health support.
Call: 1800 61 44 34Visit website
MensLine Australia
Phone counselling and support for men concerned about their mental health and wellbeing.
Call: 1300 78 99 78 Available 24/7Visit website
Kids Helpline
Free and confidential support for children and young people aged 5 to 25.
Call: 1800 55 1800 Available 24/7Visit website
SANE Australia
Support for people living with complex mental health issues and trauma.
Call: 1800 187 263 Available 24/7Visit website
1800RESPECT
National support for sexual assault, family violence and domestic violence.
Call: 1800 737 732 Available 24/7Visit website
13YARN
Crisis support for Aboriginal and Torres Strait Islander people with culturally safe support.
Call: 13 92 76 Available 24/7Visit website
Butterfly Foundation
Support for eating disorders, body image issues and related mental health concerns.
Call: 1800 33 4673Visit website
Blue Knot
Support for people living with the effects of trauma, abuse, neglect or violence.
Call: 1300 657 380Visit website